Health Tips

• Laughing lowers levels of stress hormones and strengthens the immune system. 
• The benefits of exercise are more than just for weight management. Exercise also combats stress, promotes better sleep and activates the immune system. 
• Touch stimulates the release of endorphins (the body's natural pain killers). There are approximately 5 million touch receptors in our skin—3,000 in each finger tip. 
• Research has shown that when people exercise by walking, they walk 30% longer if they walk to music. 
• Drinking water before and after a spa treatment, reduces soreness and helps to flush the body of toxins released from the muscles.

source: http://www.ispahealth.com/health-tips